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Category: News & Updates

News & Updates

Stay updated with the latest news from: News & Updates

The Power of an Exercise Buddy in Group Fitness Classes

Kevin Flinton June 27, 2024

Group fitness classes offer a dynamic and engaging way to work out, but the experience can be significantly enhanced by…

The Power of Consistency in Healthy Lifestyle Habits:

Kevin Flinton May 30, 2024

Adopting healthy lifestyle habits is a common goal for many people, but maintaining these habits over the long term can…

The Harmonious Benefits of Teaching Group Exercise to Music Community Classes

Kevin Flinton April 30, 2024

In the world of fitness, there exists a powerful fusion of movement and melody that not only invigorates the body…

The Harmonious Boost: How Music Enhances Your Exercise Experience

Aulakh Sam January 31, 2024

In the realm of fitness, where motivation and endurance play pivotal roles, the power of music is often underestimated. Beyond…

Embracing the Magic: Why We Eagerly Anticipate Christmas Every Year

Aulakh Sam December 9, 2023

The air becomes crisp, streets are adorned with twinkling lights, and the scent of cinnamon and pine fills the air…

24 Fit Derby Waiver

Aulakh Sam June 25, 2020

I recognise that the exercise classes provided by 24 Fit Derby in venues and online may involve strenuous physical activity…

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