The best way to book is to download the Playwaze app from the App Store or Google Play. The app lists all the classes on offer. Register some details, choose a class and book. Alternatively, you can book on the Playwaze website. Either way you need to initially search for the 24 Fit Derby community. If you are new to us, remember to check out the Free Trial page for how to book your free introductory classes.
Yes please. It is important for us to control the size of our classes. We would prefer you to book and pay for your classes via the website or app before you arrive. This gives your instructor an idea of numbers so they can be prepared and plan ahead. It also makes the arrival process quicker, as attendees waiting to pay for classes can delay the start. Having said that, if you haven’t managed to book, you will be made very welcome, if it’s your first time and you just turn up. In this case, you will be asked to sign a liability waiver before the class and to register before your next class.
You should always consult your doctor before starting a new exercise regime. If you are pregnant or have a major cardiovascular, pulmonary or metabolic condition, Zumba, FitSteps, Clubbercise and Pound may not be appropriate for you. However, your doctor should be happy to approve 24 Fit Movers or Pilates as a healthy alternative.
No, you don’t. Zumba and FitSteps are quite dancey, but steps are basic and you’ll soon pick them up. Clubbercise uses many traditional aerobic steps. For Pound you just need a bit of rhythm and the desire to thrash the ground with drumsticks! The most important thing about all our classes is that they get you moving and having fun! Perfection is not necessary. We are all human. Just keep moving and enjoying the music and you’ll be surprised how quickly you pick things up.
Don’t worry. All of our classes are designed for all ages and abilities. You can choose to work at a level that suits you, and in time you will become fitter and more flexible and be able to push yourself more. We always encourage you to move at your own pace. As a general guide, Clubbercise, FitSteps and Zumba are easily adaptable if you want to just have a fun dance or really break into a sweat, and an initial level of fitness is advised for Pound.
Bring a towel, a bottle of water, and a big smile! If you tend to sweat a lot then a spare top is advisable, especially in the cold weather. You also need to bring your own exercise mat for Pound and Pilates. Clubbercise requires ‘glowsticks’. They’re available to purchase on the app for £5 a pair.
Comfortable footwear is essential for all classes. Some of our regular Zumba and FitSteps clients wear dancing sneakers, but they can be pricey and by no means essential. Regular trainers are fine, just avoid those with deep treads, especially for Zumba, FitSteps and Clubbercise, as you need to be able to spin without jarring your knees. Pilates classes are done barefoot or in socks. Pound can also be done barefoot, but it’s your choice.
Prices vary. It depends how many times a week you plan on joining us. Basically, the more classes you do, the cheaper each class becomes. When you book your class via the app or website, a single class credit is £5.50, but there are options for 4 and 8 block bookings, priced at £18 and £32 respectively. There is aso an unlimited classes membership at £28/month.
Classes vary from 45 to 60 minutes long. Actual class lengths are specified on the Playwaze booking system.
This depends on the class. The minimum ages for FitSteps and Zumba are 16 and 13 respectively. . Clubbercise is for 16s and over if accompanied by an adult. Pound can be enjoyed by children as young as 10! Under 18's must be accompanied by their guardian.
Send an email to 24fitderby@gmail.com
