Back

Wellness

  • Posted by Aulakh Sam
August 2, 2019

Found out how to help with the lives of others, whilst enjoying unlimited classes for free!

Read More
  • Posted by Aulakh Sam
August 22, 2018

We give you six facts about Pound and wonder.....are you are ready to give it a go?

Read More
  • Posted by Aulakh Sam
August 2, 2018

Let's see how the mind and body are connected and also how we can take advantage of this during exercise.

Read More
  • Posted by Aulakh Sam
June 28, 2018

Let's look at why movement is so essential for a healthy and fulfilling life.

Read More
  • Posted by Aulakh Sam
April 15, 2018

Easter’s come and gone and you might be feeling a bit guilty, it’s time for a dietary spring clean.

Read More
  • Posted by Aulakh Sam
September 9, 2017

If you regularly get ill, are always poorly, we can show you how the benefits of regular exercise can dramatically improve your health.

Read More