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I recognise that the exercise classes provided by 24 Fit Derby in venues and online may involve strenuous physical activity including, but not limited to, cardiovascular conditioning and interval training...
Found out how to help with the lives of others, whilst enjoying unlimited classes for free!
We give you six facts about Pound and wonder.....are you are ready to give it a go?
Let's see how the mind and body are connected and also how we can take advantage of this during exercise.
Let's look at why movement is so essential for a healthy and fulfilling life.
Easter’s come and gone and you might be feeling a bit guilty, it’s time for a dietary spring clean.
If you regularly get ill, are always poorly, we can show you how the benefits of regular exercise can dramatically improve your health.