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Balanced & Strong Classes for Seniors

Balanced & Strong Exercise Classes for Seniors

Just a senior exercise class?

The Joe Wicks online workouts for seniors are excellent. However, if you’re thinking about wanting to socialise more and get out there, then our balanced and strong senior exercise classes may be fit for you!

This laid back and low impact group exercise class is perfect for the elderly and disabled. In other words, it’s for people who want to keep in shape but may see the other classes as daunting. You’re keeping healthy and meeting new people, it’s a win win!

So why wait? Join us for an hour a week for some fitness fun with your friends! Plus you get a cuppa and a biscuit after!

Why are balance and fitness exercises are so important for the elderly?

As we age, maintaining balance and mobility becomes increasingly crucial for a healthy and independent lifestyle. Exercise classes like Balance & Strong have emerged as a proactive and effective approach to address the risk of falls among seniors. These classes not only focus on physical fitness but also empower individuals with the knowledge and skills needed to navigate daily activities safely.

Strength and balance training:

Balanced & Strong exercises primarily concentrate on enhancing muscle strength and improving balance. Strengthening the core muscles, legs, and lower body helps seniors maintain stability and prevent falls. Balance exercises, such as standing on one leg or walking heel-to-toe, contribute significantly to better equilibrium.

Flexibility and range of motion:

Seniors often experience a decrease in flexibility, leading to stiffness and a higher risk of falling. The classes incorporate stretching routines to improve flexibility and maintain a full range of motion. This not only reduces the risk of falls but also enhances overall mobility and joint health.

Educational component:

Beyond physical exercises, Balanced & Strong classes include educational components. Participants learn about environmental risk factors, proper footwear, and home modifications that can minimize fall hazards. Understanding these factors empowers seniors to make informed decisions and create safer living spaces.

Social interaction:

These exercise classes for the elderly offer a social aspect that contributes to overall well-being. Building a supportive community creates a positive environment for participants, encouraging them to stay committed to their exercise routines. Social interaction also combats feelings of isolation, common among seniors, promoting mental and emotional health.

Adaptability to individual needs:

These classes are designed to cater to various fitness levels and health conditions. Instructors can modify exercises to accommodate participants with different abilities, ensuring that everyone can benefit from the program. This adaptability makes Balanced & Strong classes accessible to a broad range of seniors.

Independence in the golden years

Senior exercise classes and programmes play a pivotal role in enhancing the overall health and well-being of seniors. By combining physical fitness with education and social support, these classes empower individuals to take control of their health and reduce the risk of falls, fostering a more active and independent lifestyle in the golden years.

Balanced & Strong Classes Near You in Derby