INSIGHTS

The Power of an Exercise Buddy in Group Fitness Classes

Kevin Flinton June 27, 2024

Group fitness classes offer a dynamic and engaging way to work out, but the experience can be significantly enhanced by…

The Power of Consistency in Healthy Lifestyle Habits:

Kevin Flinton May 30, 2024

Adopting healthy lifestyle habits is a common goal for many people, but maintaining these habits over the long term can…

The Harmonious Benefits of Teaching Group Exercise to Music Community Classes

Kevin Flinton April 30, 2024

In the world of fitness, there exists a powerful fusion of movement and melody that not only invigorates the body…

The Harmonious Boost: How Music Enhances Your Exercise Experience

Aulakh Sam January 31, 2024

In the realm of fitness, where motivation and endurance play pivotal roles, the power of music is often underestimated. Beyond…

Embracing the Magic: Why We Eagerly Anticipate Christmas Every Year

Aulakh Sam December 9, 2023

The air becomes crisp, streets are adorned with twinkling lights, and the scent of cinnamon and pine fills the air…

Brightening the Winter Blues: Exercising with Seasonal Affective Disorder

Aulakh Sam November 21, 2023

Introduction: As winter descends with its shorter days and diminished sunlight, many individuals find themselves grappling with Seasonal Affective Disorder…

Unlock the Rhythm of Fitness with FitSteps!

Aulakh Sam October 3, 2023

Hey there, fitness enthusiasts! We’re thrilled to share some exciting news with you today. Whether you’re a seasoned fitness buff…

Amplify Your Fitness Journey: The Power of Resistance Training

Aulakh Sam August 24, 2023

Welcome, fitness enthusiasts! Whether you’re a beginner or someone who’s been on the fitness path for a while, we’ve got…

Mastering Weight Loss – The Ultimate Guide to Losing Body Fat

Aulakh Sam June 16, 2023

Welcome to the world of healthy living and mastering how to lose weight! If you’re tired of fad diets and…

24 Fit Derby Waiver

Aulakh Sam June 25, 2020

I recognise that the exercise classes provided by 24 Fit Derby in venues and online may involve strenuous physical activity…

Call for Community Instructors

Aulakh Sam August 2, 2019

Found out how to help with the lives of others, whilst enjoying unlimited classes for free!

6 things you didn’t know about Pound

Aulakh Sam August 22, 2018

We give you six facts about Pound and wonder.....are you are ready to give it a go?

The Mind & Body Connection

Aulakh Sam August 2, 2018

Let's see how the mind and body are connected and also how we can take advantage of this during exercise.

The Real (and surprising) Reasons Why Healthy Movement Matters

Aulakh Sam June 28, 2018

Let's look at why movement is so essential for a healthy and fulfilling life.

Have you overindulged over Easter?

Aulakh Sam April 15, 2018

Easter’s come and gone and you might be feeling a bit guilty, it’s time for a dietary spring clean.

How often do you get ill?

Aulakh Sam September 9, 2017

If you regularly get ill, are always poorly, we can show you how the benefits of regular exercise can dramatically…

INSIGHTS

Stay updated with the latest trends and best practices in community health world

The Power of an Exercise Buddy in Group Fitness Classes

The Power of Consistency in Healthy Lifestyle Habits:

The Harmonious Benefits of Teaching Group Exercise to Music Community Classes

The Harmonious Boost: How Music Enhances Your Exercise Experience

Embracing the Magic: Why We Eagerly Anticipate Christmas Every Year

Brightening the Winter Blues: Exercising with Seasonal Affective Disorder

Unlock the Rhythm of Fitness with FitSteps!

Amplify Your Fitness Journey: The Power of Resistance Training

Mastering Weight Loss – The Ultimate Guide to Losing Body Fat

24 Fit Derby Waiver

Call for Community Instructors

6 things you didn’t know about Pound

The Mind & Body Connection

The Real (and surprising) Reasons Why Healthy Movement Matters

Have you overindulged over Easter?

How often do you get ill?

Get In Touch

Download Our Apps

Follow Us

Read Our F.A.Q's

Sign Up For Latest News