The Power of an Exercise Buddy in Group Fitness Classes
  • Posted by Kevin Flinton
June 27, 2024

Group fitness classes offer a dynamic and engaging way to work out,...

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The Power of an Exercise Buddy in Group Fitness Classes
  • Posted by Kevin Flinton
May 30, 2024

Adopting healthy lifestyle habits is a common goal for many people, but...

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The Harmonious Benefits of Teaching Group Exercise to Music Community Classes
  • Posted by Kevin Flinton
April 30, 2024

In the world of fitness, there exists a powerful fusion of movement...

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The Harmonious Boost: How Music Enhances Your Exercise Experience
  • Posted by Aulakh Sam
January 31, 2024

In the realm of fitness, where motivation and endurance play pivotal roles,...

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  • Posted by Aulakh Sam
December 9, 2023

The air becomes crisp, streets are adorned with twinkling lights, and the...

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Brightening the Winter Blues: Exercising with Seasonal Affective Disorder
  • Posted by Aulakh Sam
November 21, 2023

Introduction: As winter descends with its shorter days and diminished sunlight, many...

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Unlock the Rhythm of Fitness with FitSteps!
  • Posted by Aulakh Sam
October 3, 2023

Hey there, fitness enthusiasts! We’re thrilled to share some exciting news with...

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Amplify Your Fitness Journey: The Power of Resistance Training
  • Posted by Aulakh Sam
August 24, 2023

Welcome, fitness enthusiasts! Whether you’re a beginner or someone who’s been on...

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Mastering Weight Loss – The Ultimate Guide to Losing Body Fat
  • Posted by Aulakh Sam
June 16, 2023

Welcome to the world of healthy living and mastering how to lose...

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  • Posted by Aulakh Sam
June 25, 2020

I recognise that the exercise classes provided by 24 Fit Derby in venues and online may involve strenuous physical activity including, but not limited to, cardiovascular conditioning and interval training...

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