Just click the ‘classes’ or ‘booking’ page. ‘Classes’ will show you a brief summary of all the classes we offer and is ideal if you’re a little unsure what you’re looking for. The ‘booking’ page will take you straight to our schedule for the week ahead. Just choose you class and click the ‘sign up’ button. Alternatively, download our 24 Fit Derby app for free from the App Store or Google Play so you can book on the go. If you are new to us, remember to use your free introductory classes when booking to ‘try before you buy’.
The liability waiver informs you that is you have any health problems or concerns, you must contact your doctor for advice before attending a 24 Fit Derby class, and that if you feel unsafe or unwell during the class you will immediately inform the Instructor and discontinue further participation. The liability waiver is part of the online or app registration process and is completely confidential. It must be filled in before the class if you turn up without registering.
We would prefer you to book and pay for your classes via the website or app before you arrive. This gives your instructor an idea of numbers so they can be prepared and plan ahead. It also makes the arrival process quicker, as attendees waiting to pay for classes can delay the start. Having said that, if you haven’t managed to book, you will be made very welcome, if it’s your first time and you just turn up. In this case, you will be asked to sign a liability waiver before the class and to register before your next class.
You should always consult your doctor before starting a new exercise regime. If you are pregnant or have a major cardiovascular, pulmonary or metabolic condition, Zumba, Konga, Clubbercise, Pound, Tyga, Jungle Body and Burn classes may not be appropriate for you. However, your doctor should be happy to approve 24 Fit Movers, 24 Fit Pilates or Jagua classes as a healthy alternative.
No, you don’t. Not at all. Zumba, Clubbercise and Tyga are quite dancy, but steps are basic and you’ll soon pick them up. Konga, Jungle Body, and Burn routines are a combination of only four moves and incorporate a lot of different movement styles and techniques. The most important thing is that you get moving and have fun! We use basic steps that are easy to learn, and after a few classes you will pick most of it up. Perfection is not necessary. As long as you are moving and having fun you are burning those calories and feeling great! 24 Fit Movers routines are especially simple and repetitive, where the only instruction is to keep moving to the music! For Pound you just need a bit of rhythm and the desire to thrash the ground with drumsticks!
Don’t worry, all of our classes are designed for all ages and abilities. You can choose to work at a level that suits you, and in time you will become fitter and more flexible and be able to push yourself more. We always encourage you to move at your own pace. As a general guide, 24 Fit Movers is for beginners, Clubbercise, Zumba, and Tyga are easily adaptable if you want to just have a fun dance or really break into a sweat, and an initial level of fitness is advised for Konga, Pound, Jungle Body, Burn and Jagua. 24 Fit Pilates is for everyone.
Bring a towel, a bottle of water, and a big smile! If you tend to sweat a lot then a spare top is advisable, especially in the cold weather. You also need to bring your own exercise mat for Pound, Konga, Jagua, Burn and 24 Fit Pilates. Clubbercise requires ‘glowsticks’ but they’re available to purchase on the door for £4 a pair.
Wear anything you feel comfortable in, as long as it doesn’t interfere with your movements. It’s not a fashion show and you will probably sweat in all of our classes, so you don’t have to look glamorous! Gym clothes are ideal and bright colours are perfect! Clubbercise clients love to find things to wear that glow under UV lights, just because it’s more fun! Ladies, wear a good sports bra for support.
Comfortable footwear is essential for all classes. Some of our regular Zumba clients wear Zumba specific footwear, but it can be pricey and is by no means essential. Regular trainers are fine, just avoid those with deep treads, especially for Zumba and Clubbercise, as you need to be able to spin without jarring your knees. 24 Fit Pilates classes are done barefoot or in socks. Pound can also be done bare foot, but it’s your choice
Prices vary. When you book your class via the app or website, a single class is £4.50. We also offer on-line purchases for discounted 4 class, 8 class, and 12 class monthly passes, priced at £12, £24, and £30 respectively. These discounted passes can bring the cost of a class down to £2.50. If you pay on the door, which we allow by exception only, a class will cost £5.
Classes vary from 30 to 60 minutes long. Click ‘More Details’ on the class lists for actual class lengths.
All of our classes are suitable for participants aged 14 and over who are in good health. Children aged 14 or 15 must be accompanied by an adult. Classes for under 14’s are on the way, so keep an eye on the website!
We pride ourselves in offering, fun, effective and friendly community classes. This means we use community halls and schools to be as geographically close to you as possible. Most people come dressed appropriately for their class, but there is always somewhere appropriate for you to change if you come to a class straight from work.
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