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Wellness
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Wellness
Wellness
Stay updated with the latest news from: Wellness
Call for Community Instructors
Aulakh Sam
August 2, 2019
Found out how to help with the lives of others, whilst enjoying unlimited classes for free!
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6 things you didn’t know about Pound
Aulakh Sam
August 22, 2018
We give you six facts about Pound and wonder.....are you are ready to give it a go?
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The Mind & Body Connection
Aulakh Sam
August 2, 2018
Let's see how the mind and body are connected and also how we can take advantage of this during exercise.
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The Real (and surprising) Reasons Why Healthy Movement Matters
Aulakh Sam
June 28, 2018
Let's look at why movement is so essential for a healthy and fulfilling life.
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Have you overindulged over Easter?
Aulakh Sam
April 15, 2018
Easter’s come and gone and you might be feeling a bit guilty, it’s time for a dietary spring clean.
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How often do you get ill?
Aulakh Sam
September 9, 2017
If you regularly get ill, are always poorly, we can show you how the benefits of regular exercise can dramatically…
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01332 498005
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