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Category: Health

Health

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Brightening the Winter Blues: Exercising with Seasonal Affective Disorder

Aulakh Sam November 21, 2023

Introduction: As winter descends with its shorter days and diminished sunlight, many individuals find themselves grappling with Seasonal Affective Disorder…

Amplify Your Fitness Journey: The Power of Resistance Training

Aulakh Sam August 24, 2023

Welcome, fitness enthusiasts! Whether you’re a beginner or someone who’s been on the fitness path for a while, we’ve got…

Mastering Weight Loss – The Ultimate Guide to Losing Body Fat

Aulakh Sam June 16, 2023

Welcome to the world of healthy living and mastering how to lose weight! If you’re tired of fad diets and…

Call for Community Instructors

Aulakh Sam August 2, 2019

Found out how to help with the lives of others, whilst enjoying unlimited classes for free!

6 things you didn’t know about Pound

Aulakh Sam August 22, 2018

We give you six facts about Pound and wonder.....are you are ready to give it a go?

The Mind & Body Connection

Aulakh Sam August 2, 2018

Let's see how the mind and body are connected and also how we can take advantage of this during exercise.

The Real (and surprising) Reasons Why Healthy Movement Matters

Aulakh Sam June 28, 2018

Let's look at why movement is so essential for a healthy and fulfilling life.

Have you overindulged over Easter?

Aulakh Sam April 15, 2018

Easter’s come and gone and you might be feeling a bit guilty, it’s time for a dietary spring clean.

How often do you get ill?

Aulakh Sam September 9, 2017

If you regularly get ill, are always poorly, we can show you how the benefits of regular exercise can dramatically…

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