Two of our clients from Pound, Sarah and Sue tell you the reasons why they love coming along to their classes.
We give you six facts about Pound and wonder…..are you are ready to give it a go?
We give you an insight into the life of one of our clients Sophie and how she uses exercise to help with certain health issues.
Let’s see how the mind and body are connected and also how we can take advantage of this during exercise.
We tell you a little more about one of our instructors, Angela Jeffries, her background and her very popular Zumba Classes.
Let’s look at why movement is so essential for a healthy and fulfilling life.
All the classes and instructors came together for a 2 hour Charity Danceathon
Meet one of our regular clients Anita who attends Zumba….find out what she likes about 24 fit Derby
Here’s a little bit more about one of our instructors, Bethan Moorley, her background and the classes she teaches.